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A lack of confidence about various situations usually stems from not knowing exactly how things are going to turn out, coupled with worries about our ability to cope with whatever happens. Everyone experiences moments of self doubt from time to time, especially if doing something that we're not familiar with or when doing something for the first time.
A little bit of self doubt is actually useful because it prompts our subconscious mind to run through a sort of 'mental checklist' to make sure that everything is in order and that nothing has been forgotten. But if these brief moments of self doubt persist or develop any further, they can begin to affect our confidence in our abilities and what started as a productive checking process, can turn into a counter-productive and anxious feeling.
This hypnotherapy audio download can help you to boost your confidence levels by re-educating your subconscious mind to deal with the unproductive, negative thoughts and turn them into more positive and productive ones.
Boost your self confidence with this hypnosis audio download from Hypnotherapy-Downloads.com