If you're looking for a Hypnotherapist or Counsellor, the first step in choosing a therapist for most people, is searching the internet. In this article, we look at some of the things to consider and questions to ask when choosing a hypnotherapist.
Sleep is an essential part of life and although there are still many things that we don't fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
One of the first questions that people often ask when they come to see me for their first hypnotherapy session, is: 'What is hypnosis and how does it feel to be hypnotised?'
One question that I'm often asked is 'Are hypnotherapy downloads as good as face to face therapy sessions?' To answer this, we need to look at the differences between pre-recorded hypnosis products and face to face therapy sessions.