Fear of Flying

Overcome fear of flying with this audio download from Hypnotherapy-Downloads.com

People are not designed to fly. Unlike birds, we don't have wings. What we do have though, is a need to get from A to B quickly and a desire to travel and discover far away places, which is why aeroplanes were invented. So it's only natural to feel a little bit nervous when flying, because you're more used to being on the ground. Planes are incredibly complex and advanced pieces of technology, so it's no wonder that all the background sounds that can occur as part of a normal flight, can sometimes seem a bit bewildering, especially if you're not sure what's happening. Your subconscious mind responds to these feelings of uncertainty by making you anxious or fearful, because it's trying to protect you from what it thinks might be a danger.

You might have seen news reports of plane crashes or other incidents on TV, perhaps you've heard stories about flying from friends, or maybe you've been on a plane before and something happened which made you anxious. Whatever the cause of your fear, it's a response which your subconscious mind has learned, either directly from your own experience or indirectly from other people's experience and the more you avoid flying, the more these negative feelings are reinforced, so that they become part of how you respond. This hypnotherapy audio download can help you to deal with your fear of flying by re-educating your subconscious mind to respond in a calmer and clearer way.

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© Vicki Crane 2007-2018