7 Ways to Keep Your New Year’s Resolutions in 2021
It's nearly the end of December 2020 and that means for many people, that it's time to make new years resolutions.
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7 Ways to Keep Your New Year’s Resolutions in 2021
The One Session Wonder
Perhaps you’ve been experiencing your problem or issue for some time and you’re hoping that a session of therapy will fix it. Or maybe you’ve tried to overcome your problem or issue before and want therapy to make it go away. If this sounds familiar, read on…
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The One Session Wonder
Hypnotherapy Supervision: What is it and why is it needed?
If you're thinking about seeing a Hypnotherapist, you may have heard about hypnotherapy supervision, but are wondering what it is. Read about the process of supervision and the benefits for both Hypnotherapists and their clients.
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Hypnotherapy Supervision: What is it and why is it needed?
Hypnotherapy & Stage Hypnosis: Questions Answered & Myths Busted
Whenever someone mentions the word 'hypnosis' many of us think of stage hypnosis where people are 'made' to do silly or embarrassing acts. Discover more about hypnosis, what it is, what it isn't and how it can help you.
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Hypnotherapy & Stage Hypnosis: Questions Answered & Myths Busted
10 Tips to Help You Quit Smoking
If you're about to quit smoking or have recently stopped, here are some top tips from Hypnotherapy Downloads to help you beat the cravings and remain a non smoker.
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10 Tips to Help You Quit Smoking
Anxiety Hypnotherapy: Feel better with hypnosis
Hypnotherapy is becoming more widely accepted as a method to help people overcome or reduce anxiety. Discover how hypnotherapy can help you to access your subconscious mind and regain a sense of calm.
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Anxiety Hypnotherapy: Feel better with hypnosis
The Rewind Technique – Help for PTSD, Trauma & Phobias
The Rewind Technique is an effective approach for helping people who are experiencing phobias and trauma, including Post-traumatic Stress Disorder (PTSD).
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The Rewind Technique – Help for PTSD, Trauma & Phobias
Top Tips to Beat Workplace Stress
Monday morning comes around again and as the first day of the working week for many people, workplace stress can become a real problem as they think about what lies ahead.
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Top Tips to Beat Workplace Stress
Is Insomnia keeping you awake? 5 Top Tips to help you get a good night’s sleep
Sleep is an essential part of life and although there are still many things that we don't fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
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Is Insomnia keeping you awake? 5 Top Tips to help you get a good night’s sleep
The mind is like an iceberg: Hypnosis and the Subconscious Mind
One of the first questions that people often ask when they come to see me for their first hypnotherapy session, is: 'What is hypnosis and how does it feel to be hypnotised?'
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The mind is like an iceberg: Hypnosis and the Subconscious Mind