Perhaps you’ve been experiencing your problem or issue for some time and you’re hoping that a session of therapy will fix it. Or maybe you’ve tried to overcome your problem or issue before and want therapy to make it go away. If this sounds familiar, read on…
If you're thinking about seeing a Hypnotherapist, you may have heard about hypnotherapy supervision, but are wondering what it is. Read about the process of supervision and the benefits for both Hypnotherapists and their clients.
Whenever someone mentions the word 'hypnosis' many of us think of stage hypnosis where people are 'made' to do silly or embarrassing acts. Discover more about hypnosis, what it is, what it isn't and how it can help you.
If you're about to quit smoking or have recently stopped, here are some top tips from Hypnotherapy Downloads to help you beat the cravings and remain a non smoker.
Hypnotherapy is becoming more widely accepted as a method to help people overcome or reduce anxiety. Discover how hypnotherapy can help you to access your subconscious mind and regain a sense of calm.
The Rewind Technique is an effective approach for helping people who are experiencing phobias and trauma, including Post-traumatic Stress Disorder (PTSD).
Monday morning comes around again and as the first day of the working week for many people, workplace stress can become a real problem as they think about what lies ahead.
Sleep is an essential part of life and although there are still many things that we don't fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
One of the first questions that people often ask when they come to see me for their first hypnotherapy session, is: 'What is hypnosis and how does it feel to be hypnotised?'
One question that I'm often asked is 'Are hypnotherapy downloads as good as face to face therapy sessions?' To answer this, we need to look at the differences between pre-recorded hypnosis products and face to face therapy sessions.