Whenever someone mentions the word 'hypnosis' many of us think of stage hypnosis where people are 'made' to do silly or embarrassing acts. Discover more about hypnosis, what it is, what it isn't and how it can help you.
Monday morning comes around again and as the first day of the working week for many people, workplace stress can become a real problem as they think about what lies ahead.
Sleep is an essential part of life and although there are still many things that we don't fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
One of the first questions that people often ask when they come to see me for their first hypnotherapy session, is: 'What is hypnosis and how does it feel to be hypnotised?'