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Improve your wellbeing with hypnotherapy downloads

Sometimes we all need to take time out. Hypnotherapy and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels and allowing you to regain a sense of balance and mental clarity.

learn self hypnosis - hypnosis download from

Learn Self Hypnosis


Self hypnosis is something that most people can benefit from and it can be used in a variety of ways; whether you want to improve concentration or focus; overcome a fear or phobia; boost confidence and self esteem; calm anxiety and panic, or perhaps you just want some time to relax.

This hypnotherapy audio download enables you to experience this relaxing and natural trance state whilst learning how to enter hypnosis yourself. Self hypnosis is a skill that can be learned and like most skills, the more you practise, the better you can become.

drift off to sleep - hypnosis download from

Drift Off to Sleep


Relax and drift off to sleep with this hypnotherapy download from

Featuring relaxing background music and binaural tones specially designed to help you fall asleep, when used in conjunction with an improved sleep hygiene routine, this download can help you to restore your natural sleep pattern. 

Important: Persistent sleep issues can indicate underlying medical issues. If you have any concerns about your health, you should consult your doctor.

migraine release - hypnosis download from

Migraine Release

New hypnotherapy downloads are created and added to this site regularly.

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Hypnotherapy and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.