Online Therapy

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Online hypnotherapy, counselling and talking therapy sessions

Online Hypnotherapy & Counselling Sessions

Benefits of online therapy

Familiar Environment

With online video software such as Zoom, you can attend your therapy sessions from the comfort of your own home or office.

Same Techniques

Most hypnotherapy and talking therapy techniques can also be used online, so you can benefit from the same therapies as used in face-to-face sessions.

No Travel Required

No need to leave your home or office with online therapy sessions. Just one more reason why online therapy is becoming increasingly popular worldwide.

Greater Choice

The right therapist for you isn't always the nearest; they may even be in a different country. With online therapy, you can choose.

How does online therapy work?

The first step is to book an initial consultation. This is an opportunity for us to meet, have a discussion about why you are seeking therapy and answer any questions you may have. We will discuss a number of things including:

The initial consultation is also the start of your therapy process, which involves a bespoke and blended use of hypnotherapy, counselling and NLP, along with other talking therapies as appropriate. If you wish to book further therapy sessions following the initial consultation, this can be arranged.

During your therapy sessions

Therapy sessions provide a safe space for you to explore your situation, change your behaviours and responses and move forwards. Each session usually involves a discussion about your current situation and progress since your last session, along with a combination of hypnotherapy and/or other talking therapy techniques to help you get to where you want to be. You may also be given exercises or tasks to complete in your own time. These are designed to enhance the work done during your sessions and to enable you to develop new skills and responses to help you achieve your goal(s).

Everyone responds to therapy differently and the number of sessions required varies from person to person, depending on a number of factors including the problem or issue and the type of therapy used, along with your participation in the sessions. 

For more information about online therapy, please see the Frequently Asked Questions page.

Book an appointment

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Hypnotherapy and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.