Therapy sessions provide a safe space for you to explore your situation, change your behaviours and responses and move forwards. Each session usually involves a discussion about your current situation and progress since your last session, along with a combination of hypnotherapy and/or other talking therapy techniques to help you get to where you want to be. You may also be given exercises or tasks to complete in your own time. These are designed to enhance the work done during your sessions and to enable you to develop new skills and responses to help you achieve your goal(s).
Everyone responds to therapy differently and the number of sessions required varies from person to person, depending on a number of factors including the problem or issue and the type of therapy used, along with your participation in the sessions.