Relaxation
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Relax with hypnotherapy
Whether you’re feeling stressed, tired or simply want some time to relax, these hypnotherapy downloads are designed to help you enter a deeply restful state of hypnosis as you allow your subconscious mind to take you on a deeply relaxing journey.
Island Journey
£10.00
Imagine standing on the top of a hill on a tropical island; you can feel the warmth of the sun and can see the long grasses around you as they move slightly in the gentle breeze. A narrow winding path disappears into a small forest and beyond the forest, you can see the ocean, as the sunlight reflects on the tops of the waves. You can catch the faint smell of the salty sea air on the breeze as you become aware of the distant sound of the ocean on the shore…
Featuring relaxing background music and the sound of soothing real sea waves, this hypnotherapy download can help you to relax and use the power of your subconscious mind as you explore your own tropical island.
On the Beach
£10.00
Imagine relaxing on the most perfect beach you’ve ever seen; slipping off your shoes and strolling along, feeling the soft, fine sand under your feet. The sun is in the sky and there is a pleasant cool breeze gently brushing your skin. You can hear the sound of sea birds overhead and the ocean waves as they drift in and out in a never ending sequence. Walk along the beach and down towards the ocean, feeling the cool refreshing water as it ripples around your toes…
Featuring relaxing background music and the sound of soothing real sea waves, this hypnotherapy download can help you to relax and use the power of your subconscious mind as you explore your own perfect beach.
A Swim in the Ocean
£10.00
Enjoy a swim in the cool refreshing ocean and drift down through the calming waters as you explore the hidden depths of the sea. Swim past corals and reefs, beautiful plant life and shoals of brightly coloured fish that dance playfully around you. You are aware of rays of light filtering down to the sea bed, into a world of deepest blue and you can see the ancient remains of a ship that sunk long long ago as you continue on your fascinating underwater journey…
Featuring relaxing background music, underwater sounds and the sound of soothing real sea waves, this hypnotherapy download can help you to relax and use the power of your subconscious mind as you explore the depths of the ocean.
A Walk in the Forest
£5.00
Imagine you are in a large, beautiful, cool forest. You are walking down a track; what can you see? Notice the trees and the sunlight shining in between the branches. Perhaps you can hear the sound of birds singing high up in the branches of the trees? And the rustle of the leaves beneath your feet as you continue to walk along the path…
Featuring relaxing background music, this short hypnotherapy download can help you to relax as you go on a subconscious journey through your own inner forest.
At 10 minutes long, this download is ideal for when you need a short break to relax and de-stress.
Complete Relaxation
£10.00
Take some time out with this deeply relaxing and restful hypnotherapy download. Featuring relaxing background music and binaural tones to guide you into a comfortable and relaxed state of hypnosis, set aside some time for yourself to sit back, relax and recharge.
New hypnotherapy downloads are created and added to this site regularly.
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Hypnotherapy and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.
